Welcome to NOT YOUR MOMMA’S PODCAST
I’m pulling back the curtain on expert’s advice for every area of our lives. Through a series of interviews we will tackle everything from eating for wellness, the best advice for littles, fashion and style and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.
S-3 EP-30 “Prioritizing Self-Care as a New Mom: Navigating Postpartum Challenges with Megan Stander”
Join us for an enlightening episode as we welcome Megan Stander, the founder and CEO of Raising Mama, a groundbreaking initiative dedicated to transforming the postpartum experience for mothers. Megan’s personal journey into motherhood ignited her passion for providing eco-friendly baby products and essential resources to support new mothers.
S-3 EP-29 “Practical Steps to Women’s Financial Journey | Reclaiming Independence and Rebuilding After Divorce”
This is an episode dedicated to empowering women through life transitions, featuring Nanette, a divorce and life transition coach. In this episode, we dive deep into the inspiring journeys of women who have successfully rebuilt their lives post-divorce.
S-3 EP-28 “Understanding Teen Substance Abuse: Key Signs and Early Intervention Tips”
In this episode, Richard addresses questions from our listeners on recognizing and addressing teen substance abuse. With over two decades of experience as a mental health and substance abuse counselor, Richard shares valuable advice for parents and guardians
S-3 EP-27 “Transform Stress and Anxiety: Practical Techniques in Self-Hypnosis”
Join us as we explore the transformative power of self-hypnosis with Stephanie Dalfonzo, a seasoned Integrative Hypnotist with 19 years of experience. Discover how self-hypnosis can help conquer stress, anxiety, and limiting beliefs, and learn practical techniques to unlock your inner strength and confidence.
S-3 EP-26 “How Can a DNA Test Help You Treat Diseases? | Potential of Nutrigenomics Testing for Optimal Health”
Join us as we delve into the fascinating world of nutrigenomics testing and its transformative potential for personalized wellness. Discover how tailoring health strategies based on your genetic makeup can lead to optimal health outcomes. Learn who can benefit most from this innovative approach and explore insights from the new book, *HEALED FOR GOOD*, which focuses on root cause healing. Don’t miss this informative episode that could change the way you approach your health!
S-3 EP-25 “Essential Solutions for Physical and Hormonal Changes in Older Age and After Childbirth”
Join us for an enlightening conversation with Dr. Natalie, a dedicated advocate for women’s health, as she sheds light on the often-overlooked challenges faced by women post-childbirth.
In this episode, Natalie shares invaluable insights and practical advice for mothers in their 40s and beyond, empowering them to reclaim their bodies and vitality.
S-3 EP- 24 “Dr. Serina Lewis Everett: How to Achieve Optimal Health | Women’s Health Essentials”
Join us for an enlightening discussion on holistic health and well-being with Dr. Serina Lewis Everett, a dedicated family medicine physician.
In this episode, we explore practical ways to incorporate evidence-based methods into daily life to improve overall health.
Dr. Everett also shares invaluable insights on maintaining women’s health in today’s fast-paced lifestyle.
S-3 EP-22 “Expert Tips for Personal Growth: Goal Ideas to Better Yourself, Your Mental Health, and Your LifE”
In this episode, we delve into key topics on personal and professional growth. Learn how to overcome mental illness and family separation challenges, discover tips for finding your calling, and understand the importance of empathy in coaching. We also discuss common obstacles to women’s goals and well-being, and strategies to overcome them. Tune in for valuable insights and practical advice.
S-3 EP-21 “Weight Loss Science: Techniques to Boost Men’s Willpower”
Step into a world of transformative wellness and financial empowerment with Gil, the dynamic co-founder of Empower Men, in this enlightening episode.
Join us as we unravel Gil’s profound insights and expert advice aimed at revolutionizing lives through a holistic approach to health and prosperity.
S-3 EP-20 “How to Motivate Yourself to Change Your Behavior and Empower Yourself”
🎙️ Discover practical tips and empowering strategies to boost your professional journey on this enlightening podcast. Tune in for expert insights and actionable advice to supercharge your success!
Dive into the world of personal branding and entrepreneurship with style guru Amber Renae!
S-3 EP-19 “Heal Your Feminine Energy | Become The Person You’ve Always Wanted To Be”
Discover how societal norms shape our perceptions of femininity and masculinity, explore the philosophy that ‘how we do anything is how we do everything,’ and uncover how this mindset can revolutionize your approach to personal growth.
In our PowerMom Chronicles segment, Sandy shares game-changing life lessons, practical insights for improvement, and wisdom for mothers seeking strength and voice.
S-3 EP- 18 “Learn How to Transform Life from Rock Bottom to Purposeful Living”
Get ready for a journey of change and wisdom! Learn to transform life from rock bottom to purposeful living.
Tune in to discover how to overcome life’s challenges and find your purpose.
We’ll share easy tips and powerful lessons to help you live a happier, more meaningful life.
S-3 EP- 17 “How visual learning positively impacts children’s learning?”
Learning to read is really important for all kids. But what if your little one has a hard time reading? It could be because they learn best by seeing things visually.
Discover how graphic recording enhances parenting seminars and workshops, making them engaging and memorable for moms.
S-3 EP- 16 “How working moms can avoid misery & balance their careers | Career vs Motherhood”
In this episode we’ll be exploring the journey of working mothers with Dr. Emily Guarnotta, a clinical psychologist and perinatal mental health specialist.
We discuss the modern experience of returning to work after maternity leave and how it impacts a mother’s sense of self.
Dr. Emily offers practical strategies for coping with the transition back to work while balancing the demands of motherhood.
She sheds light on the importance of addressing postpartum depression and anxiety in the workplace and encourages openness with employers about maternal mental health struggles.
S-3 EP-15 “Top 5 Tips to Build Your Resilience as your Superpower | How to Succeed in a Job (You Care About)”
Discover actionable insights on leveraging emotional intelligence for professional success with practical tips from Sylvia Baffour’s Dare to Care™ Framework.
Explore strategies for building resilience, enhancing communication skills, and debunking common misconceptions about emotional intelligence. Gain valuable exercises to integrate into your daily routine for personal and career growth.
S-3 EP-14 “5 Life Lessons – What Financial Experts Won’t Tell You About Money | A Clever Lesson In Self Worth”
Dive into the world of financial freedom with Kari, a seasoned Certified Financial Planner™, as she shares invaluable insights and practical tips to secure your financial future. She will be sharing practical wisdom for parents – Lessons for Life Improvement.
S-3 EP-13 “Top 5 ways to heal from narcissistic relationship | Say No to disrespect”
n this podcast episode, we talk with Faith C., who helps people recover from bad relationships with narcissists. Her book, “Rising From Ashes,” tells her own story and gives advice to others going through similar things. We’ll learn about signs of narcissistic relationships, ways to heal from the stress it causes, and how everyone can help survivors.
S-3 EP-12 “First-Time Parent Mistakes to Avoid | Caring for Your Newborn: Common Questions”
Join us on our podcast as we unlock the secrets of parenting with @finallyimadad2913, offering a delightful blend of wisdom, humor, and real-life stories to keep you engaged and inspired on your journey through parenthood’s twists and turns.
S-3 EP-11 “5 Important Daily Routines for Bipolar Disorder | Help Yourself Through Bipolar Challenges”
Imran Ghani will be sharing natural methods, practical tips, and psychiatric approaches to naturally heal bipolar disorder on your own and enhance overall well-being.
Tune in to explore Imran’s transformative journey and gain insights from our engaging discussions.
S-3 EP-10 6 Easy Steps to Get Relief from Divorce | You Can’t Heal After Divorce If You’re Not Doing This
Donna spills the beans on what to do after a divorce or breakup. She’s got the inside scoop on getting over the emotional hurdles, busting myths, and helping you kickstart a new chapter in your life.
If you’re navigating life post-divorce, this chat’s packed with easy tips and tricks to boost your confidence and find that self-love groove!
S-3 EP-9 “How a woman suffering from bipolar disorder find a precious life in raising her mixed baby”
Ever feel overwhelmed by bipolar disorder?
Curious about caring for your mixed baby but not sure where to start?
Join us for an eye-opening episode where a first-time mom, Kim Barnett, managing bipolar disorder shares her experiences, offering insights into the intersection of mental health challenges and parenting. A candid conversation on vital topics affecting many parents today.
S-3 EP-8 How to Survive the 4th Trimester: Tips For Thriving After Baby | Pregnancy & Parenting Advice
Understand the challenges parents face during the fourth trimester – that tricky time right after bringing baby home.
Ever felt overwhelmed with the sleepless nights and new responsibilities? Dr. Danielle breaks it down and gives practical tips to make things easier. If you’re a parent looking for solutions, this episode is for you!
S-3 EP-7 “How to Finally Understand What Your Dreams Mean & Dreams you should never ignore”!
Discover how understanding dreams can lead to personal growth, creativity, and even overcoming nightmares.
Join us as we discuss power of dream analysis and uncover the mysteries of the subconscious mind. Tune in for insights that will spark your imagination and change the way you see the world around you!
S-3 EP-6 Steps to Reach Your Financial Goals in a day | Your Finance, Your Mind, Your Health
Learn how to achieve your goals in less time, manage money effectively, and adopt quick health practices for a longer and healthier life.
Learn practical steps to boost your money mindset and financial management, quick and impactful health practices for busy lives, affordable health investment strategies for men, and insights on building a supportive community for personal growth and empowerment.
S-3 EP- 5 How To Reprogram Your Mind | 7 Unbeatable Ways to Develop a Positive Attitude
Transform your mindset with small changes for big success! Step out of your comfort zone, say ‘no’ fearlessly, and take actions. Learn, grow, and succeed—every step counts!
S-3 EP-4 Successful Mom entrepreneurs Tips | FAQs on Balancing Business & Motherhood | Creative Entrepreneur
Tune in to gain invaluable insights as Tracy shares her extensive experience and guides moms on the path to becoming successful businesswomen and super moms.
Learn the secrets to entrepreneurship & motherhood with our guest, Tracy Repchuk.
Join us for an empowering conversation that offers practical tips, strategies, and inspiration for every mom aspiring to be a thriving entrepreneur and a nurturing parent.
S-3 EP-3 How to Survive an Active Shooter Fire or Bomb Threat Event | School Safety
Explore the challenges of school safety with our latest episode. We discuss topics like parents advocating for their kids’ safety, law enforcement taking control, and the emotional impact of active shooter situations.
Discover alternative teacher options, learn about ‘Run, Hide, Fight,’ and delve into the aftermath of the Parkland incident. Explore Options-based training, its pros and cons, and the role of Special Resource Officers. Join us for a straightforward conversation on navigating the complexities of school safety.
S-3 EP-2 How to Survive an Active Shooter Fire, or Bomb Threat Event | School Safety | Invaluable Insights
In this video, we’re talking about how to keep your kids safe during scary situations like an active shooter in schools. We’ll cover important topics, like how parents can speak up for their children’s safety, what happens when law enforcement takes over school security, and the emotional impact of lockdowns.
We’ll also explore different options teachers have, including the ‘Run, Hide, Fight’ approach, and look at the aftermath of a real-life school shooting incident. Understanding the promises and challenges of training teachers on different options is key.
As we dig into the tough topic of active shooter drills, we’ll weigh the pros and cons that stick around even after the practice is over. We’ll also discuss the need for a practical guidebook to help people during a real crisis.
S-3 EP-1 Use Fear as Your Guide | Empowering Women Through Feminine Wellness
Empowering Women Benefits Everyone!
Struggling with the pressure to be perfect and the all-or-nothing mindset? It might be impacting your well-being more than you realize. Are these challenges affecting your life?
In a world where the relentless pursuit of perfection and the all-or-nothing mentality cast shadows on our daily lives, join us for a thought-provoking journey with our guest. From unraveling the detrimental impact of dopamine-fueled productivity to exposing the societal conditioning that compels women to embrace perfectionism, this show confronts the dark corners of our mental and physical well-being.
EP 52- Life After Birth: A Parent’s Holistic Guide for Thriving in the Fourth Trimester
In the whirlwind of postpartum realities, Diane Speier peels back the curtain to reveal the less-explored, often turbulent aspects of motherhood. Brace yourselves for an unfiltered journey through the chaos, challenges, & heart-wrenching moments that lurk in the shadows of the seemingly idyllic post-birth experience.
The harsh reality is that amidst the joyous coos and tender moments lie the echoes of a new mom’s fading individuality. As all attention pivots toward the baby, the once vibrant tapestry of her life subtly starts to lose its hues. It’s a silent transformation that often leaves mothers grappling with a sense of identity lost in the whirlwind of diapers, sleepless nights, & endless baby coos. Diane doesn’t shy away from confronting these complex emotions, and in doing so, she sheds light on the unspoken vulnerabilities that mothers face in the aftermath of childbirth.
EP-51 How to Attract Perfect Partner & Treat Yourself Like Someone You Love
CAN YOU LOVE SOMEONE WHO DOESN’T LOVE THEMSELVES?
In a world where relationships often feel like a bewildering maze and the allure of feminine energy seems perpetually out of reach, @LylianToscano is prepared to shine a spotlight on the unspoken challenges that many shy away from. Brace yourselves for a transformative journey through the shadows of relational intricacies, where Lylian fearlessly exposes the pitfalls of conventional wisdom.
Get ready to confront the harsh realities that often lurk beneath the surface as she peels back the layers of common misconceptions, offering a raw and unfiltered exploration. This isn’t your typical surface-level discussion; it’s a deep dive into the nuanced complexities that can make or break connections. Lylian’s insights promise to challenge the norms and provide a refreshing perspective that goes beyond the clichés.
EP 50- Redefining Philanthropy | Maximizing Impact with Funds for Your Donations
In a world often overshadowed by cynicism and self-interest, Meg George is set to unravel a series of profound and inspiring discussions on the upcoming show.
From motivations behind charitable donations to fostering the philanthropic spirit in children, Meg’s exploration promises to be a beacon of positivity in a world that often seems clouded by skepticism.
Moving on, Meg will explore the motivations driving individuals to contribute to charity and discuss the key figures they can connect with to make a meaningful impact on their philanthropic mission.
Episode 49- The RIGHT Way to Do Work-Life Balance | Recipe for Success | WELLNESS.
In a world where wellness advice can feel overwhelming and generic, join us as we unravel the darker side of Natalie Mullin’s journey, navigating through the tumultuous storms that have shaped her into a compelling wellness educator.
Far from the polished narratives often presented, we’ll venture into the shadows of trauma, where Natalie’s path intertwines with therapy and the gritty pursuit of self-discovery. As we peel back the layers, prepare to confront the stark realities of disconnection that many women face in our modern, fast-paced lives.
But fear not; this exploration isn’t about dwelling in darkness; it’s about finding the light within it. Discover the raw and unfiltered insights that emerge from the depths of struggle, offering a unique perspective on transformative wellness. Buckle up for a candid and introspective journey that shatters the conventional narratives surrounding well-being.
Ep 48- Mind over Mirror: How to Transform your Life?
Ever questioned the relentless “no pain, no gain” mantra in the fitness world?
Brace yourselves as Katie Bramlett fearlessly challenges this toxic paradigm in our upcoming episode. In this transformative wellness journey, she unravels conventional beliefs about self-worth and societal expectations, offering a paradigm-shattering exploration into self-acceptance, liberation, and the revolutionary impact of putting oneself first.
Tune in as we peel back the layers of this thought-provoking conversation, promising to reshape the way you view fitness, self-worth, and societal norms. The episode delves into the intricate landscape of societal expectations, probing how these norms measure up against the individual standards we set for ourselves.
EP 47 How to heal from childhood trauma affecting your journey of love?
Ever wondered about the wreckage left behind when love collides with the storm of trauma? Join us on a journey through the shadows as we delve into the intricacies of “Love after Trauma” with Judy Foreman.
What happens when three marriages unveil not only secrets but a tapestry of scars? Are you ready to face the haunting influence of childhood trauma and explore the tangled web of emotional intimacy that shapes lives?
In this unfiltered exploration, Judy Foreman takes us beyond the gloss of conventional narratives, revealing the gritty truths that often lie obscured beneath the surface. As we navigate the tumultuous waters of her life, we confront the stark realities of relationships forged in the crucible of trauma, where love and pain become inseparable companions.
This podcast isn’t a mere storytelling session; it’s an invitation to peer into the darker corners of the human soul. How does one find resilience in the aftermath of trauma? Can the scars of a tumultuous past coexist with the pursuit of love?
Ep 45 Cracking the Wellness Code A Conversation with Nikki Burnett, Functional Nutrition Expert
Struggling with health challenges that seem insurmountable?
Crush Unhealthy Cravings, Embrace Better Bites
Join us for an episode that unravels the mysteries of functional nutrition and the incredible potential to overcome chronic pain, fatigue, autoimmune conditions, and fertility struggles. 🥗
Time to control of your well-being and future. 🌱
In this episode, we are speaking with Nikki Burnett, a Functional Nutritionist, Health Detective, Founder of @tastelifenutrition8095 , and creator of Soulful Conception: Purposeful Living for a Healthy Body, a Healthy Pregnancy, and a Healthy Baby.
Ep 46 how to change self criticism to self love as an artist – nuturing the creative soul
How do you prioritize self-care, and what role does it play in nurturing a positive relationship with yourself?
In a world clouded by shadows and echoes of past pain, discover the keys to illuminating the path toward self-renewal and happiness.
Join host Cristina Francy and the insightful Jana Wilson as they unearth the profound methods to heal from childhood trauma and the power of shadow work. Together, they navigate the labyrinth of self-compassion, growth, and imagination, illuminating the way to internal strength, self-love, and peace.
Explore the profound notion that imagination holds more sway over our behaviors than knowledge, unlocking the incredible potential for positive change.
Episode 44- From Chains to Champions A Motivational Journey to Break Free and Find Your Ideal Career
Do you feel trapped in a soul-sapping job? Join us as our guest unveils the secret to breaking free from toxic workplaces and uncovering a path to unparalleled success. Your escape route to a brighter future starts here!