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S-3 EP-21 “Weight Loss Science: Techniques to Boost Men’s Willpower”

S-3 EP-21 “Weight Loss Science: Techniques to Boost Men’s Willpower”

by Urooj Fatima | May 17, 2024 | Spotify Podcast

CRISTINA ROSE 0:04 Hey friends, welcome to this week’s episode of “Not Your Momma’s Podcast”. I’m so excited. We have Gil, a dynamic health and wellness coach and co founder of Empower men, dedicated to transforming lives through a...
Finding Meaning in Everyday Life: Living with Purpose

Finding Meaning in Everyday Life: Living with Purpose

by Urooj Fatima | May 14, 2024 | Lifestyle, PRODUCTIVITY

In our busy world, it’s easy to get caught up in the hustle and bustle of daily life. We rush from one task to another, often without stopping to think about what it all means. But deep down, many of us crave something more – a sense of purpose and fulfillment...
S-3 EP-20 “How to Motivate Yourself to Change Your Behavior and Empower Yourself”

S-3 EP-20 “How to Motivate Yourself to Change Your Behavior and Empower Yourself”

by Urooj Fatima | May 10, 2024 | Spotify Podcast

CRISTINA ROSE 0:10 Hey friends, welcome to this week’s episode of “Not Your Momma’s Podcast.” And today, I’m excited. We have Amber Renae, a renowned style icon, a serial entrepreneur and a media personality, sharing empowering insights...
S-3 EP-19 “Heal Your Feminine Energy | Become The Person You’ve Always Wanted To Be”

S-3 EP-19 “Heal Your Feminine Energy | Become The Person You’ve Always Wanted To Be”

by Urooj Fatima | May 3, 2024 | Spotify Podcast

CRISTINA ROSE 0:04 Hey friends welcome to this week’s episode of “Not Your Momma’s Podcast” today I’m excited. I have Sandy Sembler, the woman’s embodiment expert behind the sacred she method. Through her transformative approach,...
Digital Age: Safeguarding Children Online

Digital Age: Safeguarding Children Online

by Urooj Fatima | Apr 29, 2024 | CHALLENGES, Parenting Tips

In today’s digital world, children are more connected than ever before, but with this connectivity comes the crucial task of ensuring their safety in the vast online landscape. As parents, caregivers, and educators, we understand the immense benefits that...
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Recent Posts

  • S-3 EP-30 “Prioritizing Self-Care as a New Mom: Navigating Postpartum Challenges with Megan Stander”
  • S-3 EP-29 “Practical Steps to Women’s Financial Journey | Reclaiming Independence and Rebuilding After Divorce”
  • S-3 EP-28 “Understanding Teen Substance Abuse: Key Signs and Early Intervention Tips”
  • S-3 EP-27 “Transform Stress and Anxiety: Practical Techniques in Self-Hypnosis”
  • The Hilarious Truths About How Being a Mom is Different from Being a Dad

Hi! I’M Cristina

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