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S-3 EP-30 “Prioritizing Self-Care as a New Mom: Navigating Postpartum Challenges with Megan Stander”

S-3 EP-30 “Prioritizing Self-Care as a New Mom: Navigating Postpartum Challenges with Megan Stander”

by Urooj Fatima | Jul 20, 2024 | Spotify Podcast

CRISTINA ROSE 0:04 Hey friends, Welcome to this week’s episode of “Not Your Momma’s Podcast”. And today we have Megan Stander, the founder and CEO of raising mama dedicated to improving the postpartum experience for mothers. Megan’s...

S-3 EP-29 “Practical Steps to Women’s Financial Journey | Reclaiming Independence and Rebuilding After Divorce”

by Urooj Fatima | Jul 12, 2024 | Spotify Podcast

CRISTINA ROSE 0:10 Hey friends, welcome to this week’s episode of “Not Your Momma’s Podcast”. And today I have that net, a divorce and life transition coach. She specializes in guiding women through the complexities of divorce, and helping them...
S-3 EP-28 “Understanding Teen Substance Abuse: Key Signs and Early Intervention Tips”

S-3 EP-28 “Understanding Teen Substance Abuse: Key Signs and Early Intervention Tips”

by Urooj Fatima | Jul 5, 2024 | Spotify Podcast

CRISTINA ROSE 0:00 Hey friends, welcome to this week’s episode of “Not Your Momma’s Podcast”. And I’m excited. We have again, Richard Capriola, we are thrilled to have you once again, as our audience loved your previous insights. Today,...
S-3 EP-27 “Transform Stress and Anxiety: Practical Techniques in Self-Hypnosis”

S-3 EP-27 “Transform Stress and Anxiety: Practical Techniques in Self-Hypnosis”

by Urooj Fatima | Jun 29, 2024 | Spotify Podcast

CRISTINA ROSE 0:00 Oh Hey friends, welcome to this week’s episode of “Not Your Momma’s Podcast” and today’s special guest is Stephanie DALFonzo, a seasoned integrated hypnotist with 19 years of expertise. And she is on a mission to...
The Hilarious Truths About How Being a Mom is Different from Being a Dad

The Hilarious Truths About How Being a Mom is Different from Being a Dad

by Urooj Fatima | Jun 25, 2024 | CHALLENGES, PARENTHOOD

Parenthood is an adventure filled with joy, challenges, and a whole lot of humor. While both moms and dads bring unique qualities to the parenting table, there are some funny truths that highlight just how different their experiences can be. Here are some lighthearted...
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Recent Posts

  • S-3 EP-30 “Prioritizing Self-Care as a New Mom: Navigating Postpartum Challenges with Megan Stander”
  • S-3 EP-29 “Practical Steps to Women’s Financial Journey | Reclaiming Independence and Rebuilding After Divorce”
  • S-3 EP-28 “Understanding Teen Substance Abuse: Key Signs and Early Intervention Tips”
  • S-3 EP-27 “Transform Stress and Anxiety: Practical Techniques in Self-Hypnosis”
  • The Hilarious Truths About How Being a Mom is Different from Being a Dad

Hi! I’M Cristina

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